Weigh In record (no journal entry) for 29 July 2016
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301.3 lb
Lost so far: 37.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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581 kcal
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Fat: 21.01g | Prot: 21.46g | Carb: 82.73g.
Breakfast: Great Value Light Nonfat Yogurt - Blueberry. Lunch: Cantaloupe (Muskmelon), Kroger Ham & Cheese Croissant Sandwich, Ranch Salad Dressing, Marketside Vegetable Medley. Snacks/Other: Wal-Mart Gala Apple. more...
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losing 8.4 lb a week
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rgramling's weight history
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