Weigh In record (no journal entry) for 29 July 2016
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125.6 lb
Lost so far: 52.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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812 kcal
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Fat: 31.01g | Prot: 102.28g | Carb: 34.33g.
Dinner: Heinz Tomato Ketchup, Yellow Sweet Peppers, Green Peppers, Zucchini, Mushrooms, Onions, Great Value Cod Fillet. Snacks/Other: Arctic Zero Ice Cream Bar, Egg White, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Whipped Vanilla, Cellucor Chocolate Peanut Butter Whey, Quest Protein Chips BBQ, Wexford Irish Cheddar. more...
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losing 2.3 lb a week
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