Weigh In record (no journal entry) for 26 July 2016
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126.6 lb
Lost so far: 51.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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993 kcal
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Fat: 34.98g | Prot: 115.37g | Carb: 60.32g.
Breakfast: Egg White, Spinach. Lunch: StarKist Foods Tuna Creations Ranch. Dinner: Quest Protein Chips BBQ, Wexford Irish Cheddar. Snacks/Other: Arctic Zero Arctic Zero Cookie Dough Chip, Egg White, Cellucor Cor-Performance Whey Whipped Vanilla, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Chocolate Peanut Butter Whey. more...
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gaining 4.2 lb a week
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