Weigh In record (no journal entry) for 21 December 2011
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2869 kcal
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Fat: 59.11g | Prot: 121.10g | Carb: 393.34g.
Breakfast: Everything Bagel. Lunch: Shells and Cheese. Dinner: Hamburger Helper - Lasagne. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Fruit Punch Creatine, 2% Fat Milk, Super NOS Blast, Butterfinger, Mini Pretzels. more...
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4185 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill (3.20) - 35 minutes, Treadmill (3.33) - 36 minutes, Sitting - 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 40 minutes, Standing - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 4 minutes. more...
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steady weight
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