Weigh In record (no journal entry) for 29 July 2016
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1740 kcal
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Fat: 82.01g | Prot: 87.33g | Carb: 76.20g.
Breakfast: Hormel Original Pepperoni Slices, Kraft Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Splenda No Calorie Sweetener Packets. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Pei Wei Lo Mein Noodles Beef. Dinner: White Rice, Frieda's Baby Bok Choy, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, White Table Wine. Snacks/Other: Hormel Original Pepperoni Slices, Kraft Extra Sharp Cheddar Cheese. more...
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1769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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