Weigh In record (no journal entry) for 05 August 2016
|
129.2 lb
Lost so far: 6.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2016:
|
838 kcal
|
Fat: 42.23g | Prot: 26.99g | Carb: 89.64g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Splenda No Calorie Sweetener Packets. Lunch: Banquet Fettucine Alfredo Meal, Burger King Ranch Dipping Sauce, Giant Eagle Rippled Potato Chips, Watermelon, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Parmigiana (Lunch). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazil's weight history
|