Weigh In record (no journal entry) for 21 December 2011
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1636 kcal
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Fat: 112.01g | Prot: 74.47g | Carb: 86.45g.
Breakfast: low fat half and half, coffee, blackberries, yogurt. Lunch: sugar free pudding, yogurt, ranch dressing, carrot. Dinner: sugar free jam, olive oil, lettuce, squash, turkey paddie. more...
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2565 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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