Weigh In record (no journal entry) for 29 July 2016
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194.4 lb
Lost so far: 59.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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991 kcal
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Fat: 26.13g | Prot: 69.79g | Carb: 130.53g.
Breakfast: Cascadian Farm Organic Cinnamon Crunch Cereal. Lunch: Peaches, Bush's Best Homestyle Baked Beans, Potato Salad Side Dish, Boar's Head Maple Glazed Honey Coat Ham, Arnold 100% Whole Grain Sandwich Thins. Dinner: Pictsweet All Natural Purple Hull Peas, Deutsche Kuche German Style Sauerkraut, Martha's Poppers, New York Style Sausage Company 95% Lean Ground Pork. more...
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gaining 8.4 lb a week
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