Weigh In record (no journal entry) for 21 December 2011
|
237.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2011:
|
1089 kcal
|
Fat: 61.60g | Prot: 37.97g | Carb: 98.38g.
Dinner: Gluten Free Devil's Food Cake Mix, Olive Oil, Garlic, Mushrooms, Dinner Rolls, Butter, Green Snap Beans (Frozen), Pork Loin (Tenderloin, Lean Only). more...
|
|
3890 kcal
|
Activities & Exercise:
Shopping - 3 hours, Desk Work - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgates's weight history
|