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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1761 kcal
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Fat: 63.21g | Prot: 100.09g | Carb: 48.13g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib. Dinner: Cooked Summer Squash (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Broiled), Broccoli Cooked (1Cup=3.7NetCarbs), Kuhne Sauerkraut, Onions. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Black Diamond Cheestrings Ficello, Grimm's Turkey Pepperoni. more...
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gaining 3.5 lb a week
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