Weigh In record (no journal entry) for 21 December 2011
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194.1 lb
Lost so far: 9.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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2253 kcal
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Fat: 49.60g | Prot: 106.24g | Carb: 355.63g.
Breakfast: Bananas, Light Smooth Peanut Butter, 1% Partly Skimmed Milk, 100% Whole Wheat Bread. Lunch: feta, rice, roasted potatoe, chicken. Dinner: Licorice, Chocolate Wafers, Licorice, asparagus, Greek Yogourt, Wheat Germ, Blueberries, Kiwi Fruit, Quinoa, pork tenderloin. Snacks/Other: Pumpkin Protein Cookies 1515. more...
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losing 1.4 lb a week
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