jsmith20's Journal, 23 January 2010

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Weigh In record (no journal entry) for 23 January 2010

201.2 lb Lost so far: 1.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2010:

2301 kcal

Fat: 121.27g | Prot: 123.84g | Carb: 179.17g. Breakfast: turkey bacon oscar meyer, Half & Half, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Mixed Nuts, Turkey Chili with Beans, fat free chedder cheese. Dinner: Homestyle 100% Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: Coldstone. more...

2223 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jsmith20's Journal, 23 January 2010

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