Weigh In record (no journal entry) for 21 December 2011
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154.5 lb
Lost so far: 9.2 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1742 kcal
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Fat: 58.59g | Prot: 78.14g | Carb: 77.53g.
Breakfast: Chicken Rice Soup, Cooked Kale (from Fresh), Stewed Chicken (Skin Not Eaten). Lunch: Beef Steak, Side of Cole Slaw, Hard Roll. Dinner: Mozzarella Cheese (Part Skim Milk), Chicken Sicilian Sausage, Spaghetti Winter Squash, Cooked Kale (from Fresh), Stewed Chicken (Skin Not Eaten), Medium Shells. Snacks/Other: Olives, Pita Bite Crackers, Provolone Cheese , White Table Wine , Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) . more...
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1832 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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