Weigh In record (no journal entry) for 22 December 2011
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154.5 lb
Lost so far: 9.2 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2011:
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1658 kcal
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Fat: 43.90g | Prot: 37.38g | Carb: 130.53g.
Breakfast: NP Organic Flax Plus Multibran Cereal. Lunch: White Rice, Hot & Sour Soup, Mixed Vegetables. Dinner: Medium Shells, Cooked Kale (from Fresh, Fat Added in Cooking), Pinot Noir Wine, Roasted Potato, Avocados, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Beef Steak. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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steady weight
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