Weigh In record (no journal entry) for 21 December 2011
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1508 kcal
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Fat: 31.25g | Prot: 98.40g | Carb: 217.27g.
Breakfast: Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar, Regular Coffee. Lunch: Grilled Chicken Thigh, Grilled Chicken Drumstick, Green Beans, BBQ Baked Beans. Dinner: Reduced Guilt Baked Ziti. Snacks/Other: Strawberries, Wheybolic Extreme 60 - Strawberry, Milk (Nonfat), Oikos 0% Fat Greek Yogurt - Black Cherry, Apples. more...
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losing 7.0 lb a week
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