Weigh In record (no journal entry) for 28 July 2016
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1711 kcal
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Fat: 69.61g | Prot: 105.57g | Carb: 168.62g.
Breakfast: Trader Joe's Organic Strawberries, Raspberries, Blueberries, Guayaki Yerba Mate Organic Tea. Lunch: Starbucks Marble Pound Cake, Green Tea, Broccoli, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Dinner: Eat Well Embrace Life Edamame Hummus, Organic Girl Baby Kale, Citterio Prosciutto, Publix Low Moisture Part-skim Mozzarella Cheese Slices, German Bread Haus Marathon High Protein Bread. Snacks/Other: Woodstock Farms Brazil Nuts, Almonds, David Seeds Pumpkin Seeds, Gala Apples, Ghirardelli Dark Collection Chocolate Squares. more...
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2243 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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