Weigh In record (no journal entry) for 21 December 2011
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1686 kcal
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Fat: 72.31g | Prot: 98.82g | Carb: 169.72g.
Breakfast: Bananas, Cottage Cheese (Lowfat 2% Milkfat), Mild Cheddar Cheese (Shredded), Extra Large Grade A Eggs. Lunch: Baby Cut Carrots Mini Bags, Roasted Garlic Hummus, 6" Double Turkey Breast. Dinner: Kung Pao Shrimp, White Rice. Snacks/Other: Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Mixed Nuts. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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