Weigh In record (no journal entry) for 23 January 2010
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155.9 lb
Lost so far: 2.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1526 kcal
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Fat: 38.46g | Prot: 58.05g | Carb: 249.63g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Tomato Soup (Canned, Condensed) , Dijon Honey Mustard Dressing, Mixed Salad Greens, Brown Rice. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cheeseburger, Tomato Soup (Canned, Condensed). Snacks/Other: Rice Cakes - Apple Cinnamon, Organic Lowfat Vanilla Yogurt, Strawberry Nirvana Smoothie (Sixteen). more...
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2057 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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