Weigh In record (no journal entry) for 28 July 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1120 kcal
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Fat: 71.00g | Prot: 66.00g | Carb: 58.00g.
Breakfast: Dunkin' Donuts Sour Cream Donut. Lunch: Lloyd's Barbeque Company Pulled Chicken. Snacks/Other: Harris Teeter Blueberries, Trader Joe's Roasted & Salted Sunflower Seeds. more...
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losing 21.0 lb a week
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lamotta's weight history
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