Weigh In record (no journal entry) for 29 July 2016
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1396 kcal
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Fat: 52.48g | Prot: 56.88g | Carb: 184.58g.
Breakfast: Trader Joe's Maple & Brown Sugar Instant Oatmeal. Lunch: Herr's Sour Cream & Onion Potato Chips, Togo's Meatballs in Zesty Tomato Sauce Sandwich (Regular). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Orange, Trader Joe's Roasted & Salted Sunflower Seeds. more...
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losing 7.0 lb a week
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