Weigh In record (no journal entry) for 28 July 2016
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329.1 lb
Lost so far: 10.9 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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3423 kcal
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Fat: 80.87g | Prot: 94.09g | Carb: 588.26g.
Breakfast: Sugar, Dunkin' Donuts Coffee, Great Value Powdered Creamer, Tomatoes, Vegetable Broth, Golden Delicious Apples, Cucumber (Peeled), Thomas' Blueberry Bagel, Smart Balance 37% Light Buttery Spread. Lunch: Strawberries, Orange Juice, Bananas. Dinner: Banquet Buffalo Style Chicken Stuffed Quesadillas, El Monterey Bean & Cheese Burrito. Snacks/Other: Byrne Dairy Chocolate Raspberry Cookiewich, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
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3911 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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mrcoffeedude's weight history
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