mrcoffeedude's Journal, 26 July 2016

332.7 lb Lost so far: 7.3 lb.    Still to go: 82.7 lb.    Diet followed reasonably well.

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2033 kcal

Fat: 35.15g | Prot: 62.32g | Carb: 347.54g.   Breakfast: Smart Balance 37% Light Buttery Spread, Thomas' Blueberry Bagel, Tomatoes, Vegetable Broth, Golden Delicious Apples, Cucumber (Peeled), Sugar, Great Value Powdered Creamer, Dunkin' Donuts Coffee. Lunch: Tropicana Pure Premium Homestyle Orange Juice, Strawberries, Bananas, Kiwi Fruit. Dinner: Kirkland Signature Organic Coconut Oil, Kikkoman Stir-Fry Sauce, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Great Value Broccoli Stir Fry, Birds Eye Oriental Stir-fry, Skinless Chicken Breast. Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (41g). more...

4323 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...