| November 2021 |
| Wed 17th: |
1535 *
|
44%
|
fat: 55.39g |
| |
protein: 61.32g |
| |
carbs: 196.96g |
|
-
|
-
|
| Sun 7th: |
595 *
|
17%
|
fat: 23.48g |
| |
protein: 35.51g |
| |
carbs: 60.86g |
|
-
|
-
|
| April 2021 |
| Thu 8th: |
1060 *
|
30%
|
fat: 50.25g |
| |
protein: 18.11g |
| |
carbs: 142.13g |
|
-
|
-
|
| Wed 7th: |
3047 *
|
87%
|
fat: 116.74g |
| |
protein: 135.85g |
| |
carbs: 369.75g |
|
-
|
-
|
| Tue 6th: |
2825 *
|
81%
|
fat: 147.22g |
| |
protein: 64.10g |
| |
carbs: 321.18g |
|
-
|
-
|
| Mon 5th: |
2136 *
|
61%
|
fat: 114.92g |
| |
protein: 65.68g |
| |
carbs: 216.85g |
|
-
|
-
|
| January 2021 |
| Sun 3rd: |
705 *
|
20%
|
fat: 41.40g |
| |
protein: 10.20g |
| |
carbs: 68.00g |
|
-
|
-
|
| August 2020 |
| Mon 17th: |
1430 *
|
41%
|
fat: 86.58g |
| |
protein: 124.08g |
| |
carbs: 26.95g |
|
-
|
-
|
| May 2020 |
| Mon 4th: |
915 *
|
26%
|
fat: 4.72g |
| |
protein: 6.17g |
| |
carbs: 220.95g |
|
-
|
-
|
| July 2019 |
| Tue 23rd: |
1107 *
|
32%
|
fat: 77.78g |
| |
protein: 34.27g |
| |
carbs: 84.59g |
|
-
|
-
|
| Sun 21st: |
1124 *
|
32%
|
fat: 77.85g |
| |
protein: 34.86g |
| |
carbs: 86.40g |
|
-
|
-
|
| Tue 16th: |
1616 *
|
46%
|
fat: 66.87g |
| |
protein: 67.60g |
| |
carbs: 184.79g |
|
-
|
-
|
| Mon 15th: |
2684 *
|
77%
|
fat: 108.61g |
| |
protein: 110.47g |
| |
carbs: 238.87g |
|
-
|
-
|
| January 2019 |
| Mon 21st: |
678 *
|
19%
|
fat: 28.30g |
| |
protein: 10.96g |
| |
carbs: 96.64g |
|
-
|
-
|
| Sun 20th: |
48 *
|
1%
|
fat: 0.38g |
| |
protein: 1.79g |
| |
carbs: 10.64g |
|
-
|
-
|
| October 2018 |
| Sun 28th: |
41 *
|
1%
|
fat: 0.27g |
| |
protein: 1.38g |
| |
carbs: 8.83g |
|
-
|
-
|
| February 2018 |
| Mon 19th: |
-
|
-
|
|
4050*
|
-
|
| January 2017 |
| Wed 4th: |
1620 *
|
46%
|
fat: 27.23g |
| |
protein: 24.70g |
| |
carbs: 323.86g |
|
-
|
-
|
| Tue 3rd: |
620 *
|
18%
|
fat: 12.95g |
| |
protein: 17.13g |
| |
carbs: 102.96g |
|
-
|
-
|
| September 2016 |
| Wed 14th: |
2307 *
|
66%
|
fat: 93.62g |
| |
protein: 61.24g |
| |
carbs: 310.26g |
|
-
|
-
|
| Tue 13th: |
2931 *
|
84%
|
fat: 116.60g |
| |
protein: 110.91g |
| |
carbs: 356.08g |
|
3772*
|
 841
|
