Weigh In record (no journal entry) for 28 July 2016
|
189.2 lb
Lost so far: 22.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2016:
|
1240 kcal
|
Fat: 64.32g | Prot: 78.93g | Carb: 78.93g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil, Isagentix Isalean Shake. Lunch: Citterio Prosciutto, Wellington Cracked Pepper Water Crackers. Dinner: Bonefish Grill Baja Fish Tacos, Italian Flatbread Focaccia, Cooked Mussels, Oysters. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|