| June 2022 |
| Mon 13th: |
761 *
|
40%
|
fat: 44.37g |
| |
protein: 65.50g |
| |
carbs: 56.75g |
|
-
|
-
|
| Fri 3rd: |
470 *
|
25%
|
fat: 10.64g |
| |
protein: 56.74g |
| |
carbs: 40.40g |
|
-
|
-
|
| Thu 2nd: |
567 *
|
30%
|
fat: 18.81g |
| |
protein: 63.27g |
| |
carbs: 38.81g |
|
-
|
-
|
| Wed 1st: |
436 *
|
23%
|
fat: 10.77g |
| |
protein: 64.88g |
| |
carbs: 17.19g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
608 *
|
32%
|
fat: 18.80g |
| |
protein: 65.63g |
| |
carbs: 41.02g |
|
-
|
-
|
| Tue 24th: |
640 *
|
34%
|
fat: 29.42g |
| |
protein: 59.75g |
| |
carbs: 68.50g |
|
-
|
-
|
| Mon 23rd: |
558 *
|
29%
|
fat: 16.43g |
| |
protein: 61.69g |
| |
carbs: 36.32g |
|
-
|
-
|
| Sun 22nd: |
483 *
|
25%
|
fat: 16.10g |
| |
protein: 60.65g |
| |
carbs: 28.44g |
|
-
|
-
|
| Sat 21st: |
395 *
|
21%
|
fat: 12.66g |
| |
protein: 55.14g |
| |
carbs: 23.62g |
|
-
|
-
|
| April 2022 |
| Fri 22nd: |
146 *
|
8%
|
fat: 5.12g |
| |
protein: 14.75g |
| |
carbs: 12.50g |
|
-
|
-
|
| Tue 19th: |
700 *
|
37%
|
fat: 29.34g |
| |
protein: 66.07g |
| |
carbs: 52.67g |
|
-
|
-
|
| Mon 18th: |
542 *
|
29%
|
fat: 19.17g |
| |
protein: 60.14g |
| |
carbs: 39.31g |
|
-
|
-
|
| Sun 17th: |
396 *
|
21%
|
fat: 17.55g |
| |
protein: 36.98g |
| |
carbs: 27.17g |
|
-
|
-
|
| Sat 16th: |
561 *
|
30%
|
fat: 16.69g |
| |
protein: 66.62g |
| |
carbs: 44.75g |
|
-
|
-
|
| July 2021 |
| Fri 9th: |
100 *
|
5%
|
fat: 2.00g |
| |
protein: 18.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| April 2018 |
| Tue 17th: |
347 *
|
18%
|
fat: 2.41g |
| |
protein: 47.57g |
| |
carbs: 39.42g |
|
-
|
-
|
| March 2018 |
| Wed 14th: |
1128 *
|
59%
|
fat: 90.01g |
| |
protein: 49.50g |
| |
carbs: 34.77g |
|
-
|
-
|
| Tue 13th: |
678 *
|
36%
|
fat: 22.26g |
| |
protein: 66.86g |
| |
carbs: 48.44g |
|
-
|
-
|
| Sat 3rd: |
292 *
|
15%
|
fat: 2.73g |
| |
protein: 23.36g |
| |
carbs: 46.06g |
|
-
|
-
|
| Fri 2nd: |
490 *
|
26%
|
fat: 7.93g |
| |
protein: 53.14g |
| |
carbs: 58.68g |
|
-
|
-
|
