Weigh In record (no journal entry) for 27 July 2016
|
189.2 lb
Lost so far: 22.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2016:
|
1237 kcal
|
Fat: 72.40g | Prot: 81.39g | Carb: 77.75g.
Breakfast: Isagentix Isalean Shake, The Body Lab Liquid Gold Oil, Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate. Lunch: Jiffy Creamy Peanut Butter, Arnold 100% Whole Grain Sandwich Thins. Dinner: Dreamfields Healthy Carb Elbow Pasta, Simply Enjoy Pine Nuts Hummus, Feta Cheese, Baby Spinach, Stop & Shop Jumbo Raw Shrimp. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lynnmarg's weight history
|