Weigh In record (no journal entry) for 21 December 2011
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199.0 lb
Lost so far: 27.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1548 kcal
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Fat: 53.01g | Prot: 73.55g | Carb: 186.87g.
Breakfast: Rotisserie Chicken, milk 1%, Plain Shredded Wheat. Lunch: Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: wine, sour cream, creole beans, rice. Snacks/Other: cookie wedding, Bliss Dark Chocolate. more...
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losing 2.8 lb a week
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