Weigh In record (no journal entry) for 28 July 2016
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165.8 lb
Lost so far: 30.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2464 kcal
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Fat: 160.36g | Prot: 190.30g | Carb: 62.40g.
Breakfast: Leinöl, Aldi Eiweißbrot (35g), Alpenmark Maasdamer, Leinsamen. Lunch: Gekochtes Ei, Schafskäse, Vapiano Nizza Salat. Dinner: Gut & Günstig Speise Quark 20% Fett, Aldi Putensteak. Snacks/Other: American Style Erdnuss Creme Crunchy, Bauerngut Grill-Bratwurst, Low Carb Shop Proteinriegel. more...
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2590 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Housework - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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