Weigh In record (no journal entry) for 21 December 2011
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276.4 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2010 kcal
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Fat: 90.55g | Prot: 86.68g | Carb: 167.02g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: 12 Grain Bread, Water , Regular Mayonnaise, Lettuce. Dinner: Beef salami, Amish Macaroni Salad (4 lb), Zinfandel Wine , Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Fruit Yogurt (Nonfat), String-Ums String Cheese Mozzarella, Mountain Trail Mix. more...
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3844 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 10 hours, Sleeping - 9 hours, Desk Work - 1 hour. more...
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losing 4.2 lb a week
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