Weigh In record (no journal entry) for 22 December 2011
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276.2 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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2422 kcal
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Fat: 95.50g | Prot: 93.33g | Carb: 209.95g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: 100% Pure Florida Orange Juice, Whole Milk Mozzarella Cheese, Chili Beans in Medium Sauce, Fresh Buttery Taste Spread, Natural Cage Free Eggs. Dinner: Classic Ranch Dressing, tomatoe, hamberger patty, mac & Chees, Zinfandel Wine. Snacks/Other: oatmeal cookies soft, yogurt. more...
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4573 kcal
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Activities & Exercise:
Sitting - 3 hours and 55 minutes, Bicycling (leisurely) - <10/mph - 3 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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