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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1650 kcal
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Fat: 41.46g | Prot: 97.24g | Carb: 60.33g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Astro Astro Zero% Yogurt, Metamucil Sugar Free Orange, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea. Lunch: Hellmann's Light Mayonnaise, No Name Italian Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: Kuhne Sauerkraut, Onions, Steamed or Boiled Shrimp, Lamb Chop (Lean Only Eaten). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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