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Went gym this morning and did a 20 minute HiiT workout. 2-3 ratio (rest-running) Followed by 20 min shoulder workout. Felt a bit week today, didn't have much energy as normal. My body water was very low at the weigh in. Might need to ramp up the calories again starting next week.
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161.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2016:
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1122 kcal
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Fat: 34.55g | Prot: 75.02g | Carb: 124.98g.
Breakfast: Harvest Morn Blueberry & Apple Fruity Porridge, Linwoods Milled Flaxseed, Chia Seed, Apple and Cinnamon, Milk (Whole Milk), The Foodie Market Cranberries & Raisins Fruit Mix, MyProtein Impact Whey Protein (25g). Lunch: Activia Fat Free Cherry Yogurt, Ham Salad Sandwich. Snacks/Other: XL Nutrition Flapjack High Protein Oat Bar. more...
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2212 kcal
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Activities & Exercise:
Walk around workplace - 25 minutes, Shoulder Workout - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 7 hours and 30 minutes, High Intensity Treadmill Workout - 23 minutes. more...
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losing 0.7 lb a week
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