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Wowzers- the weight is falling off! I LOVE seeing these numbers go down!
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225.8 lb
Lost so far: 2.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1127 kcal
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Fat: 60.28g | Prot: 69.45g | Carb: 72.80g.
Breakfast: eggs hard boiled, old fashion oats. Lunch: chicken sausage johnsonville, 15 bean soup. Dinner: eggs hard boiled. Snacks/Other: peter pan peanut butter, fish oil. more...
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losing 9.8 lb a week
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 Comments
Started a new med today and it is known for weight LOSS (oh my!) and not having an appetite! You sure have that right! I don't feel so good with this new start on meds so I'm having a bit of trouble eating today. Wish my fat ratio wasn't so high today, but everything just sounds yucky to me right now!
21 Dec 11 by member: MamaShea2009
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Well done on the loss, Shea. Don't forget to eat though! LOL.
21 Dec 11 by member: Helewis
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