Weigh In record (no journal entry) for 21 December 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2354 kcal
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Fat: 70.26g | Prot: 59.61g | Carb: 384.45g.
Breakfast: Coffee (Brewed From Grounds), Vanilla Soymilk, Milled Flax Seed, Oatmeal, Agave Nectar. Lunch: Vegan Lunch Salad, Bananas (Large), Chocolate Quinoa Protein Energy Bar. Dinner: Vegetable Oil, Corn, Brown Rice, Kale, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Milk Chocolate Candies, Cookie. more...
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2350 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 3 hours, Housework - 5 hours, Resting - 3 hours and 30 minutes, Sitting - 4 hours and 30 minutes. more...
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steady weight
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