Weigh In record (no journal entry) for 21 December 2011
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186.4 lb
Lost so far: 41.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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3061 kcal
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Fat: 139.68g | Prot: 102.25g | Carb: 324.60g.
Breakfast: Low fat granola with almonds, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Calzone. Dinner: Cabernet Sauvignon, Meatball, Sausage, Spaghetti. Snacks/Other: Hershey's Miniatures, Rice Krispy Treat, Rich Chocolate Ice Cream, Chocolate Chip Cookie. more...
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2822 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 8/mph - 18 minutes, Running - 7/mph - 18 minutes, Running - 6/mph - 1 minute, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes. more...
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losing 2.8 lb a week
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