Weigh In record (no journal entry) for 28 July 2016
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195.1 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2392 kcal
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Fat: 77.90g | Prot: 153.85g | Carb: 283.43g.
Breakfast: Слойка (с Заварным Кремом). Lunch: Говяжий Бульон, Говядина Отварная. Dinner: Сырники Домашние, Салат с Зеленью и Овощным Ассорти, Тилапия, 4 Сезона Мексиканская Смесь. Snacks/Other: Красные Вишни, Даниссимо Продукт Творожный с Персиком, Данон Актимель, Батон Нарезной, Банан, Персики. more...
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3085 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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