Weigh In record (no journal entry) for 21 December 2011
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141.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1297 kcal
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Fat: 87.53g | Prot: 84.12g | Carb: 48.50g.
Breakfast: Plain Yogurt (Lowfat). Lunch: Butter, Pepperoni Minis, Cheddar Cheese, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Cinnamon, Sweet Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pork Beef Peppered Loaf, Pork Beef Peppered Loaf. more...
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2997 kcal
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Activities & Exercise:
Badminton - 1 hour, Weight Training (moderate) - 1 hour and 31 minutes, Exercise machine (moderate) - 23 minutes, Resting - 7 hours and 6 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours. more...
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gaining 0.0 lb a week
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