Weigh In record (no journal entry) for 21 December 2011
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275.8 lb
Lost so far: 19.6 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2147 kcal
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Fat: 93.50g | Prot: 206.42g | Carb: 125.76g.
Breakfast: Full Cream Milk, All Bran Fruitful, beef meatballs. Lunch: Weighless Cup A Soup, Low GI Seed Loaf. Dinner: 1/4 Chicken(Breast/Wing), 1/4 Chicken Breast. Snacks/Other: Beef Meatballs, Cherry Tomatoes, Tangy Mayonaise Lite, Sweet Chilli Sauce, Deep Water Hake Fillets. more...
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3685 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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