Charleyburt's Journal, 20 December 2011

Weigh In record (no journal entry) for 20 December 2011
213.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2011:
1896 kcal Fat: 105.94g | Prot: 87.65g | Carb: 151.93g.   Breakfast: Scrambled Egg (Whole, Cooked) , Coffee, No Calorie Sweetener Packets, Plain or Buttermilk Biscuits , Country Sausage Patties, Hickory Smoked Spiral Sliced Ham, Clementines. Lunch: Light Original Soymilk, Organic Crunchy Peanut Butter, Feta Cheese, Mayonnaise, Carrots, Celery, Iceberg Lettuce (Includes Crisphead Types), Broccoli Flower Clusters, Diced Tomatoes in Sauce, Flat Anchovies in Olive Oil, Bell Peppers, Honey Maid Graham Crackers. Dinner: Great Northerns (Large Whites) Beans, Collard Greens, Buttermilk Self-Rising White Cornmeal Mix, Hickory Smoked Spiral Sliced Ham, Muscle Brownie - Peanut Butter. more...
on diet Charleyburt's own diet   gaining 0.4 lb a week



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