Weigh In record (no journal entry) for 20 December 2011
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213.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1896 kcal
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Fat: 105.94g | Prot: 87.65g | Carb: 151.93g.
Breakfast: Clementines, Hickory Smoked Spiral Sliced Ham, Country Sausage Patties, Plain or Buttermilk Biscuits , No Calorie Sweetener Packets, Coffee, Scrambled Egg (Whole, Cooked) . Lunch: Honey Maid Graham Crackers, Bell Peppers, Flat Anchovies in Olive Oil, Diced Tomatoes in Sauce, Broccoli Flower Clusters, Iceberg Lettuce (Includes Crisphead Types), Celery, Carrots, Mayonnaise, Feta Cheese, Organic Crunchy Peanut Butter, Light Original Soymilk. Dinner: Muscle Brownie - Peanut Butter, Hickory Smoked Spiral Sliced Ham, Buttermilk Self-Rising White Cornmeal Mix, Collard Greens, Great Northerns (Large Whites) Beans. more...
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gaining 0.4 lb a week
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