Weigh In record (no journal entry) for 10 November 2011
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211.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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2265 kcal
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Fat: 131.78g | Prot: 76.59g | Carb: 194.43g.
Breakfast: Plain or Buttermilk Biscuits , Country Sausage Patties, No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Coffee, Almond Biscotti. Lunch: Toasted Sour Dough Bread, Beef Franks, Peanut Butter Chip Chewy Granola Bar, Onion Rings (Regular), White Castle Burger. Dinner: Peanut M&M's (Fun Size), Twix Caramel Cookie Bars (Fun Size), Crunchy Cheetos, Stir Fry Vegetables, Steamed or Poached Salmon. more...
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losing 0.4 lb a week
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