OLGAK's Journal, 27 July 2016

129.0 lb Lost so far: 25.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 29.02g | Prot: 77.10g | Carb: 157.09g.   Breakfast: Dimpflmeier Flaxseed Rye Bread, Marble Cheese, Blueberries, Oat Bran, Flaxseed Seeds, Silk True Almond Unsweetened. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Western Family Trio Mini Potatoes, Chicken Breast, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: Bulgur (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Dandelion Greens, Promasil Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Bananas. Snacks/Other: Blueberries, Red and White Currants, Strawberries. more...

2506 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 4 hours and 16 minutes, Stretching (yoga) - 15 minutes, Aerobics - 15 minutes, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 6 hours. more...