Weigh In record (no journal entry) for 29 July 2016
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128.5 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1478 kcal
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Fat: 71.08g | Prot: 55.85g | Carb: 173.87g.
Breakfast: Sugar, Neilson Dairy Half and Half Cream, Starbucks Spinach, Feta & Egg White Breakfast Wrap, Silk True Almond Unsweetened, Almonds, Oat Bran, Flaxseed Seeds, Strawberries. Lunch: Cooked Dandelion Greens, Olive Oil, Bulgur (Fat Not Added in Cooking). Dinner: Pesto Sauce, Black Diamond Marble Cheese, Spaghetti, Nectarines, Almonds, Liberte Kefir. Snacks/Other: Sugar, Cream (Half & Half). more...
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losing 1.5 lb a week
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OLGAK's weight history
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