Weigh In record (no journal entry) for 20 December 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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2740 kcal
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Fat: 136.87g | Prot: 233.72g | Carb: 138.34g.
Breakfast: Egg, bacon, strawberries, intrapro. Lunch: pork roast, celery, carrots, venison, trail mix, meatballs. Dinner: with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, promax, Oh, So... Good Natural Protein Bar, fish oil, cod liver oil. more...
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2329 kcal
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Activities & Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 50 minutes, Resting - 16 hours and 10 minutes. more...
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losing 0.5 lb a week
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