Weigh In record (no journal entry) for 20 December 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1422 kcal
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Fat: 45.10g | Prot: 64.19g | Carb: 105.87g.
Breakfast: Light Multigrain English Muffin, Egg White , Turkey Bacon. Lunch: Falafel, Kisses, Pepper jack cheese , Peppered Turkey, romain, tomatoes, whole wheat bread. Dinner: Cool Original, trader joe's french onion soup. Snacks/Other: vodka. more...
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2225 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 3 hours, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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blairsky's weight history
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