Weigh In record (no journal entry) for 13 December 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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964 kcal
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Fat: 35.11g | Prot: 49.31g | Carb: 123.61g.
Breakfast: Light Multigrain English Muffin, Egg White , Turkey Bacon. Lunch: Feta Cheese, Tuna Fish Salad, Corn, Black Beans, Olive Oil. Dinner: Light Swiss Original, trader joe's gyoza, sabra classic hummus, carrots. Snacks/Other: apple. more...
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2106 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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