Weigh In record (no journal entry) for 20 December 2011
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219.5 lb
Lost so far: 21.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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1627 kcal
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Fat: 52.05g | Prot: 66.61g | Carb: 227.29g.
Breakfast: hard boiled egg. Lunch: brownie, gluten free pasta . Dinner: kashi pizza. Snacks/Other: skinny cow. more...
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steady weight
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