Weigh In record (no journal entry) for 19 December 2011
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219.5 lb
Lost so far: 21.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1630 kcal
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Fat: 52.00g | Prot: 107.27g | Carb: 175.39g.
Breakfast: hard boiled egg. Lunch: pistachio gelato, chicken skinless breaded, arugulla lettuce, fresh cheese, tomato. Dinner: borden fat free cheese, lightlife smart ground, newman's own salsa, delmonte diced tomatoes, romaine lettuce. Snacks/Other: jello sugar free, caramel corn, Dove Chocolate pieces. more...
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steady weight
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