Weigh In record (no journal entry) for 27 July 2016
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199.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1954 kcal
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Fat: 45.80g | Prot: 293.56g | Carb: 106.25g.
Breakfast: Trader Joe's Frozen Chopped Spinach, Nearby Eggs Large Eggs, Egg White, Kirkland Signature Thick Sliced Center Cut Bacon, Bell Peppers, Onions. Lunch: Broccoli, Snak Club Raw Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Bananas, Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 12.6 lb a week
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