Weigh In record (no journal entry) for 27 July 2016
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125.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1193 kcal
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Fat: 58.86g | Prot: 128.12g | Carb: 49.88g.
Breakfast: All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Quest Peanut Butter Protein Powder. Lunch: Jimmy John's Whole Pickle, Tomatoes, Chop't Avocado, French's Classic Yellow Mustard, Kraft Mayo with Olive Oil, Quest Peanut Butter Cups, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa. Snacks/Other: Starbucks Espresso Shot, Silk Unsweetened Cashew Milk, Hard-Boiled Egg, Quest Apple Pie Protein Bar. more...
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losing 7.0 lb a week
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