chelseyziegler's Journal, 25 July 2016

Weigh In record (no journal entry) for 25 July 2016
127.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2016:
810 kcal Fat: 21.70g | Prot: 124.37g | Carb: 27.67g.   Breakfast: Silk Unsweetened Cashew Milk, Starbucks Espresso Shot, Bell Plantation PB2 Powdered Peanut Butter, Quest Peanut Butter Protein Powder. Lunch: Quest Peanut Butter Cups, Kraft Mayo with Olive Oil, French's Classic Yellow Mustard, Chicken of the Sea Premium Light Tuna in Water. Dinner: Hannaford Asparagus Spears, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Raspberries, All Whites 100% Liquid Egg Whites, Quest Peanut Butter Protein Powder, Bell Plantation PB2 Powdered Peanut Butter. more...
losing 0.6 lb a week

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Good for you! 
25 Jul 16 by member: HCB

     
 

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